The Sit-up Challenge Will Be Coming Soon! WiWwwiwill
In class you received the handout with instructions and the calendar where the data needs to be written down.
Before ????, you will warm-up and do as many sit-ups as you can with perfect form for one minute. Once the sit-ups are completed, you will write that number down on the calendar in the Pre-Test section.
On ????, you will begin your Sit-Up Challenge. You will complete your sit-ups with perfect form every night once you have warmed-up. The goal is do one to two more sit-ups than the night before. Every time you complete your sit-ups record your score on the calendar.
The Calendar is Due: ????
You will receive a questionnaire about the Sit-up Challenge that also needs to be handed in on April 1st.
Any questions, please don’t hesitate to ask me.
Good Luck!
_______________________________________________________________________________________________________________________________________
Sit-Up Instruction:
Below is a video for proper form.
If you are unable to get a person to hold your feet you can do it without someone holding your feet.
Before ????, you will warm-up and do as many sit-ups as you can with perfect form for one minute. Once the sit-ups are completed, you will write that number down on the calendar in the Pre-Test section.
On ????, you will begin your Sit-Up Challenge. You will complete your sit-ups with perfect form every night once you have warmed-up. The goal is do one to two more sit-ups than the night before. Every time you complete your sit-ups record your score on the calendar.
The Calendar is Due: ????
You will receive a questionnaire about the Sit-up Challenge that also needs to be handed in on April 1st.
Any questions, please don’t hesitate to ask me.
Good Luck!
_______________________________________________________________________________________________________________________________________
Sit-Up Instruction:
- Lie down with knees flexed and feet about 12 inches from buttocks.
- Make sure the arms are crossed with hands placed on opposite shoulders and elbows held close to chest.
- Keeping this arm position, raises the trunk, curling up to touch elbows to thighs, and then lowers the back to the floor so that the scapulas (shoulder blades) touch the floor, for one sit-up.
Below is a video for proper form.
If you are unable to get a person to hold your feet you can do it without someone holding your feet.